These are actions that you can take to reduce your exposure to cancer causing substances to decrease your chance of developing future cancers.
Sources:
www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/cancer-prevention/art-20044816?pg=2
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Wear SCBA during incidents and overhaul
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Whenever possible work behind the nozzle spray when extinguishing fires
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Work to remove exhaust from engines in the fire hall
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Be aware of exhaust from apparatuses at the fire scene
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Do not store turnout gear in vehicles or sleeping areas
REDUCE EXPOSURE TO SMOKE
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Perform gross decontamination at the scene
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Shower ASAP
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Use a wet wipe to remove soot from the skin ASAP at the fire scene
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After fire, store turnout gear in an OUTSIDE compartment
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If available, a second (clean) set of turnouts should be used upon returning to the station
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Ensure that your turnout gear is proper laundered after exposures
REDUCE EXPOSURE TO YOUR SKIN
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Don't use tobacco products
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Eat plenty of fruits and vegetables
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Limit processed meats
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Maintain a healthy weight and be physically active
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Use sunscreen and cover areas exposed to the sun
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Get regular medical care